What is Health?

What do you think a person will answer if you ask them “what is health?'” Probably something like ‘health is not being sick.’ But, we all know that health is not that simple.

A Working Definition of Health

According to the World Health Organization (WHO), a specialized branch of the United Nations that is concerned with international public health, health is “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”

Thus, health is a dynamic concept that refers to an individual’s physical, mental and social tendencies, as well as their ability to manage and adapt these dimensions throughout life as necessary. healthy woman

Based on your current life habits, you will have different goals and priorities than somebody else. For example, some people need to follow a heart-healthy diet. Others may be more focused on following a low cholesterol diet and preventing high blood pressure.

Health in the United States

Health is a real issue for Americans. According to the Centres for Disease Control and Prevention, U.S. health expenditures in 2016 were about $3.3 trillion. Yet, according to Medical News Today, Americans die at a younger age and experience higher rates of chronic diseases.

Factors that Affect Health Status

Several factors that affect health according to the WHO are:

  • genetics
  • income
  • relationships, like those with your family and friends
  • education level
  • where you live
  • the nature of the environment that surrounds you

All of these factors essentially boil down to three major categories: your social/economic environment, your physical environment, and your personal behaviors and characteristics. So, since these factors vary from person to person, there is no single recipe as to how to be health.

We all have different needs and issues. That’s why it’s important to have a health coach that can help you minimize any risks and make better decisions. By taking control of your health and choices, you can increase your well-being and the quality of your life. If you are interested in having and e-Coach, book an appointment for a call: https://myhealthypotential.com/bookmein/