Day 19: Healthy incentives for a healthier life

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Today you are going to break your HARD goals from Day 5 down into smaller steps. You’ll create healthy incentives for when you accomplish them. You’ll learn how to make them and why they are important for a healthier life. … Continued
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Day 5: Setting goals for a healthier you

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Yesterday we talked about making healthier decisions each day. Now you are going to learn to set goals for yourself. You want to be healthier – but why? Making goals will help you through the tough times.Plus, let’s get read. … Continued
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