Day 19: Healthy incentives for a healthier life

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Today you are going to break your HARD goals from Day 5 down into smaller steps. You’ll create healthy incentives for when you accomplish them. You’ll learn how to make them and why they are important for a healthier life. … Continued
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Day 5: Setting goals for a healthier you

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Yesterday we talked about making healthier decisions each day. Now you are going to learn to set goals for yourself. You want to be healthier – but why? Making goals will help you through the tough times.Plus, let’s get read. … Continued
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Running low on motivation? Help is on the way!

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Here we are in late January and, if you’re like me, your New Year’s resolution is already on the back burner. Maybe the passion to lose weight was fueled by an over-abundance of Christmas cookies. It’s possible your commitment to … Continued
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5 ways a health coach will increase your odds of success

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When we’re sick, we go to a doctor. When we need financial advice, we seek a financial planner. When we need legal advice, we ask a lawyer. Who should we consult with when we’re lacking motivation or are unsure what … Continued
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