Day 19: Healthy incentives for a healthier life

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Today you are going to break your HARD goals from Day 5 down into smaller steps. You’ll create healthy incentives for when you accomplish them. You’ll learn how to make them and why they are important for a healthier life. … Continued
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Day 18: Finding a Fitness Mentor

Our definition of a mentor is someone that inspires you to reach your fitness goals and helps you along the way. This could mean someone in your circle of friends or someone who is an expert in fitness and healthy … Continued
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Day 5: Setting goals for a healthier you

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Yesterday we talked about making healthier decisions each day. Now you are going to learn to set goals for yourself. You want to be healthier – but why? Making goals will help you through the tough times.Plus, let’s get read. … Continued
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