Stroke Preventative Diet

As we mentioned before, May is Stroke Awareness Month. What a better way to raise awareness then by going over diet?

Dietary choices can influence your risk of having stroke. By being careful about what you eat and put into your body, you can control your risk of having a stroke.

Know what the key ingredients for a stroke prevention diet are? We have them here listed for you:

  1. Greens.
  2. Citrus fruit.
  3. Garlic.
  4. Chocolate.
  5. Foods rich in potassium and magnesium.
  6. Nuts.
  7. Anti-oxidants.
  8. Fibre.

This is a rough list that describes general food categories. When shopping, consider getting extra greens and citrus fruits and adding them to your diet. It may make more of a difference to your overall health than you’d think.

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