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The Everyday Guide to...
Mindful Eating
Avoid Overeating, End Your Junk Food Addiction & Banish Cravings
Plus our relevant Bonus Materials:
  • Mindful Eating Checklist
  • Mindful vs. Mindless Eating Worksheet
In addition you will get access to these Mindful Eating Guides and Short Reports:
  • “Healthy Alternatives to Your Favorite Junk Foods (Foods to Avoid and Foods to Choose Instead)". Seven Healthier Replacements
  • “How to Train Your Brain to Hate Junk Food"
Also, Mindful Tips on Dealing with Overeating
  • “Mindful Eating (Avoid Overeating, End Your Junk Food Addiction, and Banish Cravings)”. Healthy Foods List
  • Checklist: “Mindful Questions to Ask Yourself When You Feel Like Overeating”
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