Lowering and Controlling Your LDL Cholesterol Levels

Cholesterol is given a bad rep for being unhealthy. Right?

In fact, cholesterol is an important component for the body and is crucial for optimal functioning.

However, high levels of low-density lipoprotein (LDL) cholesterol are associated with serious diseases and conditions, such as:

High levels of LDL cholesterol can be lowered through use of lifestyle interventions or changes that focus on:

  • eliminated an unhealthy diet
  • smoking
  • diabetes
  • hypertension (high blood pressure)

By reducing the unhealthy behaviors that are associated with these risk factors, your LDL levels are bound to be kept at normal levels.

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