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Stroke Preventative Diet

posted in: Nutrition, Wellness | 0

As we mentioned before, May is Stroke Awareness Month. What a better way to raise awareness then by going over diet? Dietary choices can influence your risk of having stroke. By being careful about what you eat and put into … Continued

Top 3 Stroke Risk Assessment Tools

posted in: Wellness | 0

Stroke risk assessment tools are a useful way to quantify your current risk and subsequently identify which risk factors need your attention. To get your stroke risk score, try out any of the stroke risk factor calculators below: Stroke Risk … Continued

May Is Stroke Awareness Month

posted in: Wellness | 0

Did you know that May is Stroke Awareness Month? So, what does this mean for us? It’s a special opportunity to discuss stroke, highlight the risks associated with it, all in hopes of making you more healthy. Stroke, in case … Continued

How Do We Measure Stress Levels?

posted in: Wellness | 0

So, as April is slowly coming to a close, so is Stress Awareness month. But, we still haven’t answered the question- how are stress levels measured? On a daily basis, we all experience stress, but how is stress quantified or … Continued

Stress? A risk factor for health?

posted in: Wellness | 0

Stress is bad for the heart. It directly and negatively affects heart health in the way that it raises the levels of cortisol and adrenaline. These two hormones raise blood pressure which is a risk factor for heart disease in … Continued