Walking Is The Perfect Low Impact Exercise

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If you haven’t exercised in a while, or are looking for something easy you can do every single day, give walking a try. It’s the perfect low-impact way to exercise. It’s easy to do, you don’t need any special equipment, and you can start at your current fitness level. If you’re not in the best … Continued

The Art of Stress Reduction

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In our last article, we discussed the impact of stress on the development of Arteriosclerotic Cardiovascular Disease, most specifically coronary artery disease and cerebral vascular disease. We identified the problem. Now, let’s try to fix it. Stress Reduction Techniques: Eliminating the source of stress would be the answer to stress reduction, but it is nearly … Continued

It’s the Stress That Does It

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It does not take a medical professional to know that stress has an impact on the human heart. Every time a person experiences undue pressure at work or at home, they feel it in their chest (although they likely get a headache or stomach ache at the same time). Clutching your chest in times of … Continued

Some Thoughts On Covid-19, Vaccines and Natural Immunity

In discussing our wellness consulting strategies with members, small business owners, and others interested in the prevention or treatment of arteriosclerotic cardiovascular disease, the topic of Covid-19 vaccines almost always comes up. At myhealthypotential.com as medical epidemiologists and prevention specialists, our goal is to provide services that will keep healthy people healthy and prevent illnesses … Continued

Strength vs. Function–Exercise and Heart Disease

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Let’s start at the beginning: Exercise is good for you. A healthy heart derives from several influences, including diet and stress reduction. But exercise holds a special place in the minds of heart specialists and primary care practitioners because it is a proactive effort which helps maintain a healthy heart and is often enjoyable in … Continued

The Virtues of Healthy Potentials Membership

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Your heart is the engine that drives you. You should spend even more time and effort taking care of your heart than you do taking care of the engine on your car. If there are issues with the arterial system connected to the heart there is trouble with every organ in the body. Arteriosclerotic cardiovascular … Continued