My Healthy Potential uses Healthie, an advanced online platform, to provide numerous important services to our members who have signed up for our coaching program. We really like the Healthie platform and the accompanying smart phone app, and you will … Continued
As a nutritionist, I’m often asked, “what is the most important piece of advice you can give me about nutrition?” Well, that’s a pretty broad question, and I’m a firm believer in individuality when it comes to nutritional requirements. However, … Continued
Congratulations! You made it through 21 days of our Small Changes Challenges! We’ve covered a ton of a valuable information. Now what? Here is a list of ten ways to help you maintain your healthy lifestyle changes! 1. Stay positive Your attitude … Continued
Fat in your diet should not be avoided. You read that right. There are foods that contain healthy fats. You want to make sure to get enough of these types of fat in your day to day diet. Today we … Continued
Today you are going to break your HARD goals from Day 5 down into smaller steps. You’ll create healthy incentives for when you accomplish them. You’ll learn how to make them and why they are important for a healthier life. … Continued
Our definition of a mentor is someone that inspires you to reach your fitness goals and helps you along the way. This could mean someone in your circle of friends or someone who is an expert in fitness and healthy … Continued
Choosing healthy snacks is important. If you let yourself get too hungry between meals, you’ll overeat. Chips are out but these snacks are definitely in! 1. Nuts Nuts are by far the best snack. They are easy to carry and … Continued
Yesterday you learned how to eat more of the healthy foods like vegetables, fruits and whole wheat. Now we are going to focus on how important a food journal is to your lifestyle change. You’ll learn how to make it … Continued
It seems that as you get older it gets harder to eat well. All of the healthy food that used to be part of your day gets farther and farther away. Instead of picking the apple for an on-the-go snack, … Continued
Congratulations! You’ve completed two weeks! We’ll start week three with an accountability buddy. Friends are fun! So far you’ve learned to make better decisions every day and to take things slowly. You’ve also talked to your family for support and … Continued