The Art of Stress Reduction

posted in: Wellness | 0

In our last article, we discussed the impact of stress on the development of Arteriosclerotic Cardiovascular Disease, most specifically coronary artery disease and cerebral vascular disease. We identified the problem. Now, let’s try to fix it. Stress Reduction Techniques: Eliminating the source of stress would be the answer to stress reduction, but it is nearly … Continued

It’s the Stress That Does It

posted in: Wellness | 0

It does not take a medical professional to know that stress has an impact on the human heart. Every time a person experiences undue pressure at work or at home, they feel it in their chest (although they likely get a headache or stomach ache at the same time). Clutching your chest in times of … Continued

Some Thoughts On Covid-19, Vaccines and Natural Immunity

In discussing our wellness consulting strategies with members, small business owners, and others interested in the prevention or treatment of arteriosclerotic cardiovascular disease, the topic of Covid-19 vaccines almost always comes up. At myhealthypotential.com as medical epidemiologists and prevention specialists, our goal is to provide services that will keep healthy people healthy and prevent illnesses … Continued

Strength vs. Function–Exercise and Heart Disease

posted in: Wellness | 0

Let’s start at the beginning: Exercise is good for you. A healthy heart derives from several influences, including diet and stress reduction. But exercise holds a special place in the minds of heart specialists and primary care practitioners because it is a proactive effort which helps maintain a healthy heart and is often enjoyable in … Continued

The Virtues of Healthy Potentials Membership

posted in: Wellness | 0

Your heart is the engine that drives you. You should spend even more time and effort taking care of your heart than you do taking care of the engine on your car. If there are issues with the arterial system connected to the heart there is trouble with every organ in the body. Arteriosclerotic cardiovascular … Continued

Maintaining Healthy Cholesterol Levels

posted in: Wellness, Nutrition | 0

High cholesterol is one of the leading health problems today. High cholesterol and triglycerides lead to arteriosclerosis which is a major risk factor behind several leading causes of death in developed countries, heart attacks and stroke. Conventional wisdom is that the two main causes of this are a poor diet laden with fatty foods and … Continued