fbpx

What is Hypoglycemia?

posted in: Nutrition, Wellness | 0

Hypoglycemia, or low blood glucose, refers to the condition when the sugar levels in blood have dropped below the target level (usually less than 70 mg/dl). The cause is too much insulin in blood which can happen when there is … Continued

What is a Diabetes Diet?

posted in: Nutrition | 0

A diabetes diet pertains to eating healthy food in moderate portions three times a day. This approach helps the body to better use the produced insulin or diabetes targeted medication. The diet should include: healthy carbohydrates (fruits and vegetables, low … Continued

Omega-3’s and Heart Health

posted in: Nutrition | 0

Omega-3 fatty acid is a type of unsaturated fat that may help fight heart disease. It has gained a lot of attention in the recent past for its alleged ability to: decrease the level of triglycerides (harmful fat in blood), … Continued

What Are Heart Friendly Foods?

posted in: Nutrition | 0

Heart friendly diet might not sound like the most attractive munching option, but there is a variety of foods that are both delicious and beneficial for the heart.                                      Vegetables and fruits are packed with vitamins, minerals, anti-oxidants and fibre … Continued

Fatty Food and Heart Disease

posted in: Nutrition, Wellness | 0

Foods rich in saturated fats contribute to raising levels of bad cholesterol in the blood and can therefore promote the development of heart disease. Saturated fats are most prominent in foods that come from animal sources like so-called red meat … Continued