Prepare to Celebrate Your Victories

posted in: Wellness | 0

It’s December and time to prepare for 2020! As Health Coaches, we take goal setting opportunities any time we can. See, working towards a goal keeps you moving and moving keeps you living… moving toward your healthy potential! December is a great month to look back on our previous year and begin preparing mentally for … Continued

Discussing Weight is Taboo?

posted in: Fitness, Wellness | 0

What Is a Healthy Weight? Maintaining a healthy body weight is important to staying healthy. Discussing weight has become taboo and often “the elephant in the room” among family and friends when it comes to sharing health advice. From a medical standpoint it is not an insult, just facts. What kinds of health problems are … Continued

More on Heart Attack in Women: Steps to Reduce your Risks

posted in: Wellness | 0

Photo Credit: Pixabay / Pexels Research released last autumn in the American Heart Association’s journal Circulation has shown that, in 2014, females aged 35-54 accounted for 31% of cardiac hospitalizations, up from 21% in 1995. Young women have an alarming rise in heart attacks. While heart disease is frequently seen as a male issue, the … Continued

How to Prevent High Lipids from Constantly Circulating in Your Blood. 

posted in: Wellness | 0

There are two terms worth knowing when it comes to blood lipids and cholesterol. Hyperlipidemia implies too many lipids (or fats) in your blood, like cholesterol and triglycerides. One type of hyperlipidemia, hypercholesterolemia, means that you have too much cholesterol, especially LDL (bad) cholesterol in your blood. Fatty residue in your arteries and the risk … Continued

The New Guidelines to Prevent Heart Attack and Stroke

posted in: Wellness | 1

IMAGE SOURCE: © Ella Olsson/Pexels   According to Sunday’s new rules, you can avoid heart disease through exercise and a healthy diet. The American Heart Association and American College of Cardiology guidelines were presented at an annual ACC conference on Sunday and organized by a group of leading physicians and researchers from the country. Around … Continued

What is Health?

posted in: Wellness | 0

What do you think a person will answer if you ask them “what is health?’” Probably something like ‘health is not being sick.’ But, we all know that health is not that simple. A Working Definition of Health According to the World Health Organization (WHO), a specialized branch of the United Nations that is concerned … Continued