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A complete wellness strategy makes all the difference

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Have you ever tried to improve your health but got discouraged because your progress didn’t seem to add up to much? It’s likely because you weren’t engaged in a complete wellness strategy. While changing one piece of a lifestyle is certainly a positive step, it takes attention to all life details to see the full … Continued

When is an ounce worth a pound?

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Hello. My name is Dr. Thomas R Bender. I began my medical career 50 years ago in Philadelphia. There is an often-quoted axiom attributed to Benjamin Franklin (an earlier Philadelphia transplant). His idea that “an ounce of prevention is worth a pound of cure” is as true today as it was when Franklin made the … Continued