A benefit to membership to MyHealthyPotential.com is the opportunity to have laboratory testing done to establish a few baseline numbers, such as cholesterol and blood glucose level. If you are not yet a member and want to learn about your … Continued
Congratulations in choosing to learn more about your current health status and monitor your progress by purchasing biomedical equipment. Only members of MyHealthyPotential.com can purchase biomedical equipment, such as a blood pressure monitor, tape measure, body fat analyzer, or scale from … Continued
Congratulations! You made it through 21 days of our Small Changes Challenges! We’ve covered a ton of a valuable information. Now what? Here is a list of ten ways to help you maintain your healthy lifestyle changes! 1. Stay positive Your attitude … Continued
Fat in your diet should not be avoided. You read that right. There are foods that contain healthy fats. You want to make sure to get enough of these types of fat in your day to day diet. Today we … Continued
Today you are going to break your HARD goals from Day 5 down into smaller steps. You’ll create healthy incentives for when you accomplish them. You’ll learn how to make them and why they are important for a healthier life. … Continued
Our definition of a mentor is someone that inspires you to reach your fitness goals and helps you along the way. This could mean someone in your circle of friends or someone who is an expert in fitness and healthy … Continued
Choosing healthy snacks is important. If you let yourself get too hungry between meals, you’ll overeat. Chips are out but these snacks are definitely in! 1. Nuts Nuts are by far the best snack. They are easy to carry and … Continued
Yesterday you learned how to eat more of the healthy foods like vegetables, fruits and whole wheat. Now we are going to focus on how important a food journal is to your lifestyle change. You’ll learn how to make it … Continued
It seems that as you get older it gets harder to eat well. All of the healthy food that used to be part of your day gets farther and farther away. Instead of picking the apple for an on-the-go snack, … Continued
Congratulations! You’ve completed two weeks! We’ll start week three with an accountability buddy. Friends are fun! So far you’ve learned to make better decisions every day and to take things slowly. You’ve also talked to your family for support and … Continued
