What is diabetes and what do my blood sugar numbers mean?

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Maybe you have a family member with diabetes? Or you have been sent to the lab to check your FBG or even your A1C. Unfortunately, not only do you not understand the acronyms, you have no idea why you need … Continued

How to accurately take and track body measurements

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When starting on a fitness and health journey, we are often consumed with thoughts of weight and the numbers on the scales. Often, however, before changes are seen on the scale, some changes can be noted in body measurements. Why … Continued