Did you know that April is the Stress Awareness Month? It has been since 1992! This month is a perfect opportunity to increase your knowledge about stress and learn more about how it affects health and well-being. In fact, stress is seen as a modern day epidemic, since it affects so many people and so seriously. Stress isn’t just a feeling of being irritated or overwhelmed, prolonged stress can leave long impacts on both mental and physical health alike. Therefore, it’s important to be able how to identify the causes and learn ways to deal with stress in order to stay health and reduce risk of developing something serious. Throughout this month, special blog posts will be covering the themes of stress and its impact on health and cardiovascular fitness. Stay tuned!