There are some simple things (related to your daily lifestyle) that you can do to keep your heart healthy and prevent heart disease!
Maintaining a healthy weight is important for a healthy heart and is closely related to your choice of food. Avoid saturated and trans fats (check labels when shopping), too much sugar and sodium.
Also, try to exercise regularly and have daily aerobic activities (even walking fast counts).
Quit smoking and avoid second hand smoke. Manage stress with deep breathing and meditation. If you drink alcohol, do so in moderation. Monitor your cholesterol and blood pressure.
Checklist of 8 Simple Ways to Keep Your Heart Healthy
- Maintain healthy weight
- Exercise regularly
- Quit smoking and avoid second hand smoke
- Manage stress
- Drink only in moderation
- Avoid saturated and trans fats
- Also, avoid sugar and too much sodium
- Monitor your health, including your blood pressure and cholesterol levels
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