In the last post, we established that LDL cholesterol is the “bad” form of cholesterol which in excess amounts is associated with heart disease, the leading cause of death in the world. Although it’s important to prevent high LDL cholesterol … Continued
Cholesterol is given a bad rep for being unhealthy. Right? In fact, cholesterol is an important component for the body and is crucial for optimal functioning. However, high levels of low-density lipoprotein (LDL) cholesterol are associated with serious diseases and … Continued
So, as April is slowly coming to a close, so is Stress Awareness month. But, we still haven’t answered the question- how are stress levels measured? On a daily basis, we all experience stress, but how is stress quantified or … Continued
First of all, the aorta is an artery and the body’s major blood vessel. It runs from the heart down the torso where it splits into two branches, one for each leg. An abdominal aortic aneurysm happens when there is … Continued
Stress raises the levels of cortisol and adrenaline and negatively affects heart health. Do you have an effective routine for stress reduction? Here are some ways to keep your stress levels at bay: Exercise. Exercise prompts the release of endorphins, … Continued
Stress is bad for the heart. It directly and negatively affects heart health in the way that it raises the levels of cortisol and adrenaline. These two hormones raise blood pressure which is a risk factor for heart disease in … Continued
Are you at risk for peripheral artery disease? Peripheral artery disease is when certain parts of your body (medically referred to as the ‘periphery’ here) do not receive enough blood. So, the lack of blood to the periphery affects the … Continued
Did you know that April is the Stress Awareness Month? It has been since 1992! This month is a perfect opportunity to increase your knowledge about stress and learn more about how it affects health and well-being. In fact, stress … Continued