Stress? A risk factor for health?

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Stress is bad for the heart. It directly and negatively affects heart health in the way that it raises the levels of cortisol and adrenaline. These two hormones raise blood pressure which is a risk factor for heart disease in … Continued

April is Stress Awareness Month!

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Did you know that April is the Stress Awareness Month? It has been since 1992! This month is a perfect opportunity to increase your knowledge about stress and learn more about how it affects health and well-being. In fact, stress … Continued