Omega-3’s and Heart Health

posted in: Nutrition | 0

Omega-3 fatty acid is a type of unsaturated fat that may help fight heart disease. It has gained a lot of attention in the recent past for its alleged ability to: decrease the level of triglycerides (harmful fat in blood), … Continued

The 3 Types of Diabetes

posted in: Wellness | 0

Diabetes is a chronic condition in which the body does not produce, or use insulin efficiently resulting in elevated levels of sugar in blood. There are three main types of diabetes: type 1, type 2, and gestational diabetes. Type 1 … Continued