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What is Hypoglycemia?

posted in: Nutrition, Wellness | 0

Hypoglycemia, or low blood glucose, refers to the condition when the sugar levels in blood have dropped below the target level (usually less than 70 mg/dl). The cause is too much insulin in blood which can happen when there is … Continued

What is a Diabetes Diet?

posted in: Nutrition | 0

A diabetes diet pertains to eating healthy food in moderate portions three times a day. This approach helps the body to better use the produced insulin or diabetes targeted medication. The diet should include: healthy carbohydrates (fruits and vegetables, low … Continued

Omega-3’s and Heart Health

posted in: Nutrition | 0

Omega-3 fatty acid is a type of unsaturated fat that may help fight heart disease. It has gained a lot of attention in the recent past for its alleged ability to: decrease the level of triglycerides (harmful fat in blood), … Continued

The 3 Types of Diabetes

posted in: Wellness | 0

Diabetes is a chronic condition in which the body does not produce, or use insulin efficiently resulting in elevated levels of sugar in blood. There are three main types of diabetes: type 1, type 2, and gestational diabetes. Type 1 … Continued