Day 21: Maintaining Your healthy lifestyle changes

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Congratulations! You made it through 21 days of our Small Changes Challenges! We’ve covered a ton of a valuable information. Now what? Here is a list of ten ways to help you maintain your healthy lifestyle changes! 1. Stay positive Your attitude … Continued
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Day 19: Healthy incentives for a healthier life

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Today you are going to break your HARD goals from Day 5 down into smaller steps. You’ll create healthy incentives for when you accomplish them. You’ll learn how to make them and why they are important for a healthier life. … Continued
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Day 18: Finding a Fitness Mentor

Our definition of a mentor is someone that inspires you to reach your fitness goals and helps you along the way. This could mean someone in your circle of friends or someone who is an expert in fitness and healthy … Continued
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Day 17: Choosing healthy snacks for a busy day

Choosing healthy snacks is important. If you let yourself get too hungry between meals, you’ll overeat. Chips are out but these snacks are definitely in! 1. Nuts Nuts are by far the best snack. They are easy to carry and … Continued
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Day 16: Starting a food journal

Yesterday you learned how to eat more of the healthy foods like vegetables, fruits and whole wheat. Now we are going to focus on how important a food journal is to your lifestyle change. You’ll learn how to make it … Continued
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Day 15: Eat More!

It seems that as you get older it gets harder to eat well. All of the healthy food that used to be part of your day gets farther and farther away. Instead of picking the apple for an on-the-go snack, … Continued
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Day 14: Why you need an accountability buddy

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Congratulations! You’ve completed two weeks! We’ll start week three with an accountability buddy. Friends are fun! So far you’ve learned to make better decisions every day and to take things slowly. You’ve also talked to your family for support and … Continued
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Day 12: Your healthy pantry and fridge

A few days ago we talked about the questions you are going to have to ask yourself and the decisions you’ll have to make regarding your healthy lifestyle change. You’ll need to know these for today’s action steps. You are … Continued
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