10 natural ways to lower high blood pressure

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High blood pressure has been associated with heart attack and stroke. Many people take medication to lower their blood pressure, but all medicines have a risk of side effects. Fortunately there are a number of natural ways to prevent high … Continued

Understanding cardiovascular disease and making your heart happy

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We’ve all heard the term “cardiovascular disease” but what does it actually mean? And how can you avoid it? We have answers! What is cardiovascular disease? Cardiovascular disease is another term for heart disease. “Cardio” means heart, and “vascular” refers … Continued