Three Steps To A
Healthier Lifestyle
Take Control Of
Your Health Today
Build Your Own
Wellness Strategy
We Help Guide The
Way To A Healthy Lifestyle
Welcome to
My Healthy Potential
If you’ve found my website, it’s probably because you have a concern about your health – or the desire to take control! We can help.
Who We Are
My Healthy Potential was founded by Thomas R. Bender, M.D., M.P.H., FACPM. Dr. Bender spent 25 years at the CDC and 25 years in private practice. He is a specialist in preventive medicine. This site combines his passion for technology and prevention to empower site members to make positive changes.
Learn MoreHow Is My Healthy Potential Different?
You may have read books, visited doctors, or tried diets (there’s a lot!). They are all good in their own way. But we believe that by arming you with information, and guiding you along the way, you will be able to control your lifestyle today and in the future. Essentially, here’s what we’re for and against.
What We Are AGAINST
- THE Number 1 Killer: cardiovascular disease and stroke.
- High risk factors as found in your physique and blood work.
- Elevated blood pressure and high stress levels.
- Unhealthy body mass and elevated body fat.
- Abnormal weight gain, especially central.
- Unhealthy food choices.
- Sedentary lifestyle.
- Procrastination about improving your health.
What We Are FOR
- Preventing cardiovascular disease.
- Identifying, lowering, and tracking your risks.
- Improving your blood work profiles.
- Lowering your blood pressures and stress levels.
- Normalizing your weight and body fat.
- Improving your diet and nutrition.
- Creating an optimum exercise program for you personally.
- Health coaching that supports your self-care efforts and goals.
Our Members
We work with people who are starting to have a health concern, or a desire to be in control of their health. Our clients want to make a change in their lives – without necessarily relying on medication. We work with people who want to control their weight but haven’t found a way to do that consistently. Keep in mind that the earlier you start, the easier it will be, and the more quickly you will get results!
How Do We Work?
See How Our Powerful A-B-C Method Works
Using our easy-to-follow steps, you can quickly take control of your healthy potential. Click a button below to explore how each step will give you the kick start you need to achieve your goals!
