We hear all the time that organic food is better for us, but is it really? What does it even mean to be labeled organic? Foods that carry the USDA 100% organic seal must have at least 95% organically-produced ingredients. … Continued
When we’re sick, we go to a doctor. When we need financial advice, we seek a financial planner. When we need legal advice, we ask a lawyer. Who should we consult with when we’re lacking motivation or are unsure what … Continued
Have you ever tried to improve your health but got discouraged because your progress didn’t seem to add up to much? It’s likely because you weren’t engaged in a complete wellness strategy. While changing one piece of a lifestyle is … Continued
Hello. My name is Dr. Thomas R Bender. I began my medical career 50 years ago in Philadelphia. There is an often-quoted axiom attributed to Benjamin Franklin (an earlier Philadelphia transplant). His idea that “an ounce of prevention is worth … Continued