Thomas R. Bender, M.D., M.P.H., FACPM Founder and Medical Director of My Healthy Potential Background Dr. Bender has over 50 years’ experience as a physician and is a specialist in preventive medicine. He has enjoyed a long career in public … Continued
1-Exercise Several things happen when you exercise. Many physiological processes take place, one of which is a boost to your brain’s pleasure center. The age-old “fight or flight” process begins when your body detects stress. Physical stress from exercise means … Continued
It’s December and time to prepare for 2020! As Health Coaches, we take goal setting opportunities any time we can. See, working towards a goal keeps you moving and moving keeps you living… moving toward your healthy potential! December is … Continued