Hypoglycemia, or low blood glucose, refers to the condition when the sugar levels in blood have dropped below the target level (usually less than 70 mg/dl). The cause is too much insulin in blood which can happen when there is … Continued
A diabetes diet pertains to eating healthy food in moderate portions three times a day. This approach helps the body to better use the produced insulin or diabetes targeted medication. The diet should include: healthy carbohydrates (fruits and vegetables, low … Continued
Studies show that vitamins per se cannot prevent heart disease… However, vitamins are still important for overall health (which includes the heart). Vitamins C, E and D are believed to be the most important, with vitamin E said to help … Continued
American Diabetes Association Alert Day is observed every year on the 4th Tuesday of March, which this year falls on the 26th! It is a day dedicated to raising awareness about type 2 diabetes that develops in adults, and encouraging … Continued
Appropriate nutrition is important for heart health, right? Yes! Certain minerals in food are known to be necessary for fending off heart disease. Potassium, calcium and magnesium are the top 3 minerals when it comes to heart health. Did you know … Continued
A good night sleep with a minimum of 7 hours is important in keeping the heart healthy. Did you know that the lack of sleep has been linked to the development of heart disease (even in otherwise healthy individuals) or … Continued
Omega-3 fatty acid is a type of unsaturated fat that may help fight heart disease. It has gained a lot of attention in the recent past for its alleged ability to: decrease the level of triglycerides (harmful fat in blood), … Continued
Diabetes is a chronic condition in which the body does not produce, or use insulin efficiently resulting in elevated levels of sugar in blood. There are three main types of diabetes: type 1, type 2, and gestational diabetes. Type 1 … Continued