Turmeric has been getting a lot of positive press lately, and for good reason. It boasts properties such as disease prevention and anti-inflammatory capabilities, we should all listen up! Turmeric is a perennial plant related to the ginger family. It’s … Continued
High blood pressure has been associated with heart attack and stroke. Many people take medication to lower their blood pressure, but all medicines have a risk of side effects. Fortunately there are a number of natural ways to prevent high … Continued
There is a principle in exercise called “individuality” and it’s not fair. Well, not really, but to some people, it can feel like that. Individuality means that every person is different. We all have a different metabolism, tolerance for pain, … Continued
We’ve all heard the term “cardiovascular disease” but what does it actually mean? And how can you avoid it? We have answers! What is cardiovascular disease? Cardiovascular disease is another term for heart disease. “Cardio” means heart, and “vascular” refers … Continued
Most people know that smoking tobacco is bad for their health. It’s been linked to lung cancer and severe respiratory issues. It also does a number on your heart health. Here’s how. Cigarette smoke contains so many chemicals in it … Continued
Salt, commonly referred to as sodium of food labels, has been linked to high blood pressure (HBP). If you have HBP and want to lower it naturally, there are a number of effective ways to lower it without medications, which … Continued