Your heart is the most important muscle in the body. In order to stay healthy, it needs to be worked out just like the rest of your muscles so it doesn’t get weak. The current recommendation for all adults is … Continued
Hypertension is the clinical term for high blood pressure. What is high blood pressure (HBP) exactly, and why is it so dangerous for your heart health? Normal blood pressure is defined as 120/80, so anything higher that than should be … Continued
It might be a new year, a new month, or a Monday. Maybe your high school reunion, best friend’s wedding, or a dream beach vacation is just around the corner. You’re motivated and ready to stick with a new fitness … Continued
Time is of the essence when a person is suffering from a heart attack. This is because the blood flow is restricted or cut off to one or more areas of the heart. A lack of blood flow means a … Continued